Diario de adoptionrox143, 10 ene. 11

I am up a pound. That is ok, way better than 5! It is a certain time of the month where I will gain 5lbs usually.

Things I am proud of.

Last night we ate out at Applebees.
-we ordered appetizers and I did not over eat. (Holy Spirit told me to stop and I did)
- I ordered soup, and salad and didnt finish either.
-no dessert
-was in incredible pain but spent 10 mins sweating on the elliptical.

I am not devastated by the one pound weight gain. I will workout lightly today and continue to eat right. Yesterday was higher in calories than normal but after 2-3 days of really low calories I feel it averaged out.

To quote a great movie(what about bob),"I feel good, I feel great, I feel wonderful!"

Be blessed

92,1 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 15,9 kg.    Dieta seguida: 100%.

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1149 kcal

Grasa: 27,09g | Prot: 61,16g | Carbh: 165,14g.   Desayuno: cinnabon bread, yogurt 100 calories, blackberry jam. Almuerzo: shepherd's pie Amy's. Cena: carrots, potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: water, hummus, pretzel crisps, dark mocha chewy granola bar khashi. más...

2726 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...