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A lot of "nos" on my challenge reports this week. This past week was very emotional for me. There will be some who will say a person should try to overcome emotional eating and find an activity to re-focus my mind. Sometimes I can refocus. But this last week..... certain times, dates, memories will cut like glass to recall pain like it just happened.
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68,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1577 kcal
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Grasa: 29,18g | Prot: 71,71g | Carbh: 272,30g.
Desayuno: Van de Kamp's Mini Chocolate Donuts, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Bananas, Tea (Brewed). Almuerzo: Kroger Mozzarella String Cheese, Bananas, Weight Watchers Ranch Multigrain Crisps, starkist starkist tuna salad, Red Delicious Apples. Cena: Pasta Fagiola, Great Value Garlic Breadstick. Pasa Bocas / Otros: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navels Oranges, Baby Carrots, Celery. más...
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3659 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, hooping - 15 minutos, Conduciendo - 30 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Descansando - 7 horas y 25 minutos, Caminar (Moderado) - 5/kph - 4 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos. más...
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Perdiendo 0,5 kg a la Semana
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