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Not what I was hoping for, but I'm glad I didn't gain. I'm going to do better this week not going over my RDI. I'm really looking forward to the made to crave challenge. I've done a bible study on one of Lysa's books and it was really good. Hopefully prayer can help me lol!
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86,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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2141 kcal
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Grasa: 45,04g | Prot: 114,26g | Carbh: 331,37g.
Desayuno: sugar, half and half, pineapple, blueberry, cottage cheese shepps. Almuerzo: half and half, sugar, Lean Turkey Chili, Corn Casserole. Cena: black eyed peas seasoned with bacon, Crunchy Oven Fried Tilapia. Pasa Bocas / Otros: milk, frosted flakes, Rye Wafers, laughing cow cheese wedge, cottage cheese, blueberries, pineapple, banana, pear. más...
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2546 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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