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Well, I have been ill and worked out only 2 days. But, I am fine now. And will be back on track. Didn't take my measurements this time. Surely, will next time.
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59,8 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 43,65g | Prot: 50,03g | Carbh: 186,40g.
Desayuno: Soybeans (Mature Seeds) , Wheat Chapati, Jaggery, Millet (Cooked), Milk. Almuerzo: Hommade Dal Yellow, Paneer, Mixed Salad Greens, Wheat Chapati, White Rice. Cena: Wheat Chapati. Pasa Bocas / Otros: Tata Tea Gluco+, Tata Tea Gluco+, Green Tea, Egg Bread . más...
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1626 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 26 minutos, Tabata - 15 minutos, Descansando - 17 horas y 19 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,3 kg a la Semana
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