Diario de SuniGirl73, 09 ene. 21

****updated- to clearify today is the official weight- in**** today works Official first Biggest loser challenge. I started before it the challenge started Monday /phase 1. ) So I can refrain from the junk. I pushed past the extra large Costco muffins🧁 that someone left on the work table. 🚫 Plus it was just a personal confirmation that I will commit without it being anything else . Yesterday was the beginning of Phase 2. - 3.9lbs. loss. small personal gratisfaction😀

82,5 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Bien.

---

810 kcal

Grasa: 50,85g | Prot: 41,13g | Carbh: 61,30g.   Desayuno: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Green chili, bacon & cheese omelette. Almuerzo: Fade Away Shake (Days 5-14) 320 calories. Pasa Bocas / Otros: Pecan Nuts, Kirkland Signature Sharp Cheddar Cheese. más...