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I expected the gain today, yesterday I ate and ate and ate, the next few days I will be working to take care of me.
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139,5 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 60,1 kg.
Dieta seguida: Poco.
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1216 kcal
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Grasa: 51,93g | Prot: 72,67g | Carbh: 116,39g.
Desayuno: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Mayonnaise, Egg, Egg. Almuerzo: Boar's Head Oven Roasted Choice Beef Top Round, Benefiber Benefiber, Dasani Bottled Water (20 oz), V8 Original 100% Vegetable Juice (11.5 oz). Cena: Sugar, Sugar, Sugar, Butter, Uncle Ben's Natural Whole Grain Brown Rice, Great Value Whole Dill Pickles, Kroger Chopped Onions, Lemon, Mayonnaise, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Wild Alaskan Pacific Cod. Pasa Bocas / Otros: Jell-O Sugar Free Black Cherry. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Don't get discouraged, there's no way you gain substantial weight in a day or two- could be water weight or just extra material in your digestive tract that hasn't passed. Hang in there! Think about the overall progress to date you've made. Good that you recognize where you are and that you want to take care of yourself first. :)
11 oct. 13 por el miembro: waynem37
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Peso Histórico de Deegees mom
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