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Week 76 Happy to be back on it. Onwards and downwards!
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93,0 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 44,49g | Prot: 67,27g | Carbh: 153,92g.
Desayuno: Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Blueberries, Blackberries, Raspberries, Asda Bran Flakes. Almuerzo: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 No Crust, Asda Corned Beef, Branston Small Chunk Pickle, Asda Sliced Beetroot in Vinegar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Cena: Egg, Kingsmill 50/50 No Crust, Branston Baked Beans. Pasa Bocas / Otros: Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Slimming World Hifi Fruit & Nut Bar, Walnuts. más...
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Perdiendo 0,5 kg a la Semana
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