Registro de peso (no entrada de diario) del 07 enero 2021
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51,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 37,64g | Prot: 89,03g | Carbh: 132,49g.
Desayuno: Coffee, Sun-Maid Raisins, Asda Gala Apple, Tesco Cottage Cheese Fat Free. Almuerzo: Avocados , Green Hot Chilli Peppers , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice. Cena: Sainsbury's 6 Scottish Smoked Salmon Sandwich Slices, Grated Cheddar Cheese, Egg. Pasa Bocas / Otros: Tesco Skimmed Milk, X-Tone Protein Whey Vanilla , Almonds , Tesco Californian Raisins, Asda Gala Apple, Bananas , Tesco Cottage Cheese Fat Free. más...
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Ganando 0,5 kg a la Semana
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