Diario de josh93123, 07 ene. 21

so I am heavier than yesterdays weigh in only by 0.1 kg. I must confess last night i had skittles and pringles. after eating healthy for so long the bad food has really made me feel like rubbish mentally and physically. ready for a quick morning detox and ready to get back on it.

79,7 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.

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1205 kcal

Grasa: 22,25g | Prot: 94,76g | Carbh: 154,40g.   Desayuno: Tesco Value Porridge Oats, Bananas . Almuerzo: Bananas , Bulk Powders Vegan Protein Powder. Cena: Sainsbury's Mixed Vegetables, Pasta with Carbonara Sauce. más...