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Believe...be·lieve Accept something as true: to accept that something is true or real accept somebody as truthful: to accept that somebody is telling the truth, credit somebody with something: to accept that somebody or something has a particular quality or ability. Synonyms: trust, have faith in, be certain of, have confidence in, accept as true, rely on. I made changes in my habits and thoughts by BELIEVING I am worthy of attaining and maintaining my goal weight because I feel better when my body is thin and healthy. With our strength combined we will all lose and win!"
Please consider joining 2012 Pounds begone challenge - 12 weeks of fun competition! We will all lose and win!!!! This challenge begins in a day so get on this weight loss train before it passes by. Please know in 12 weeks it will come by again and you are welcome to hop on anytime this year..Let's lose our cabooses! TOWANDA!!!!!!! January 1, 2010 I changed my thoughts and actions of an obese me to thoughts and actions of a thin me. Each and every thought I choose whether or not I am choosing thoughts of an obese person or a thin person are very powerful. I have the freedom to decide who I want to be and then take action to become the WHO that I am. The Serenity Prayer God grant me the Serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference - Reinhold Niewbuhr <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/l_FZVD5lsAw?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/l_FZVD5lsAw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object> <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/zydAs5bRW1U?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zydAs5bRW1U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object> TOWANDA!!!!
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66,9 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1193 kcal
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Grasa: 41,10g | Prot: 66,63g | Carbh: 148,26g.
Desayuno: coffee, Cinnamon bun, activia. Almuerzo: orange, ball park bun length hot dog. Cena: oolong noodles, swanson chicken broth, green beans, chicken breast. Pasa Bocas / Otros: Gardettos. más...
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2160 kcal
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Ejercicio:
stair master - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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1 a 20 de 23
 Comentarios
Good morning Lisa, This has to be the shortest of your journals I have
ever read... I also Believe in you and me...Bren
08 ene. 11 por el miembro: BHA
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Hi Lisa!! I believe that you will be back to finish your journal!!
08 ene. 11 por el miembro: chattycathy1955
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Lisa I just joined your challenge. lol Felt like I was in school when I had to answer the question. lol Hope I passed! Towanda!
08 ene. 11 por el miembro: chattycathy1955
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Oh I see you finished your journal. Great words.. I will try that today. Changing my thoughts every time I look at myself and say yuk you are discusting Cathy I will say great job Cathy you don't look so bad....
08 ene. 11 por el miembro: chattycathy1955
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Who is running this challenge? Who is Nelson?
08 ene. 11 por el miembro: chattycathy1955
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Lisa, so wonderful to see that our mind is together. Last few days I've been telling myself I want eat like thin person and exercise like thin person. It helps me not to overeat or reach for unhealthy food. Happy Saturday, Lisa!
08 ene. 11 por el miembro: happynow
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I believe we are all going to be winners......Thanks for the tunes, very cool. Love The Who. Have a great day Lisa, thanks so much for Brightening mine.
08 ene. 11 por el miembro: Raven46
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Lisa, great songs....love THE WHO....and I do believe, I do!
08 ene. 11 por el miembro: ctlss
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Lisa, I waited a while as I thought you would be adding more than what
you had this morning. Boy am I glad I came back. You are such a winner
in so many ways. When I grow up I want to be like you. I am really getting there. I feel so much better about myself because I am worth the
effort...Love Ya Bren
08 ene. 11 por el miembro: BHA
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08 ene. 11 por el miembro: RubyRedSox
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I too Believe! Have a great weekend Lisa... Love you!
08 ene. 11 por el miembro: information
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Lisa, I am soo looking forward to the challenge. It will make me put more
of my self in to my dream of being the real me. I truly believe I can
do this cause I said so...Thanks for all you do....Bren
08 ene. 11 por el miembro: BHA
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Haven't felt this good in weeks now. Can we say YAY for antibiotics? Slept more last night than in weeks. Lost more than in weeks. WHEW - lot happening. Enjoy your weekend Lisa!
08 ene. 11 por el miembro: The Next Number
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What a great prayer and journal Lisa!!!
I am going back to recharge on my caboose on sofa!
08 ene. 11 por el miembro: gizmonel
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I beliiiiiiiiiiieeeeeeeeeeeeeve! I signed up for challenge too! I'm gonna donate at least 20! Woot woot!
08 ene. 11 por el miembro: Junebug7210
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Not sure how all this computer stuff works but Giz says he set this challenge up as a private challenge and this is what he typed to me to work around inviting your buddies: IMPORTANT!!!
Many people can not find challenge because its a private challenge.
PLEASE INVITE ALL YOU CAN TO IT and since I don't have all of challenge participants as buddies please do me a favour and go through your buddies and invite buddies and buddies of buddies.
http://fatsecret.com/challenges/2012-pounds-begone/Home.aspx
08 ene. 11 por el miembro: Lisa Online
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Hi Lisa! I love the change in thinking! I'm one who completely believes that you must be able to visualize it, or you can't achieve it! Your thinking as a thin and healthy person is KEY! Love it! This is gonna be your year...don't you feel it?!
08 ene. 11 por el miembro: redwinelover
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Yes..I am feeling that this is going to be my moment, minute, day, week, month and year RWL...This is going to be the year for a lot of people here, I am so excited! TOWANDA!!!!
08 ene. 11 por el miembro: Lisa Online
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There you go again, posting more of my kind of music. Love the Who!
08 ene. 11 por el miembro: cocobutt
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Hi Lisa! I BELIEVE! I am feeling the energy in this thread! And it is so motivating. Looking forward to reaching my goals this year - in health, career, and my personal life!
08 ene. 11 por el miembro: summer_rain529
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