Diario de Eleanorvn, 09 oct. 13

Cant believe weight just stands dead stil maybe oneday it will just give a leap downwards ! lets hope
105 kg Disminuído hasta ahora: 7 kg.    Aún para ir: 105 kg.    Dieta seguida: Bien.
peso estable

   Apoyo   

Comentarios 
Dont dispair, i also have the same problem. Been eating within my calories limit and working out and burning at least 500 calories on the elliptical and running. The is no change at all. but one day we will see a big drop, lets just keep at it. 
09 oct. 13 por el miembro: 4rchun
Hallo, mal oor jou goal weight! Remember to loose one kilo you need a deficit in cals of at least 7000 (for me at is around 10000 if I look at my history). I would say log every thing you eat and your exercise (even if it is just the resting and sleeping option) to get a realistic idea of your progress. And yes, one day you will get on that scale and see a movement! Good luck with your journey! 
09 oct. 13 por el miembro: Carstens8

     
 

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