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Counting calories sucks. Now I have to be honest again to myself, sigh it is so much easier to ignore the calories and blame the scale when I am not losing weight some times. The scale doesn't argue back, just inches up a little and it not "calibrated" or is "off". OK in case You can't get the sarcasm, I have been cheating myself for a while then whining or ignoring the scale and my mirror. This year needs to be a more true to myself year.
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71,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 41,99g | Prot: 157,71g | Carbh: 167,44g.
Desayuno: Tazo Chai Tea Latte (Grande). Cena: Crab Salad, Green String Beans, Egg Noodles (Enriched, Cooked), California Rolls, Shrimp Cocktail Sauce, Egg Drop Soup, Shrimp Fried Rice, Sugar Free Orange Jello. Pasa Bocas / Otros: Crab and Shrimp Stuffed Mushrooms, Cream Puff, Chocolate Cake (with Chocolate Frosting). más...
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2066 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 4 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,6 kg a la Semana
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