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8 weeks ago I half arsed started keto. Since then I have lost 6 kg without curbing my food or alcohol intake or increased exercise. Today the scales said 78.9. It’s years since I’ve been that weight and I definitely feel better. Not so fatigued all the time and not reliant on those tablets. The midland doctor was right, I just needed to lose weight. Bastard. So the intention is to make an effort and start some exercise and reduce the booze. Just to help things along. I’m 60 in 6 weeks so would like to lose 3 kg by then.
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78,9 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1627 kcal
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Grasa: 63,98g | Prot: 95,71g | Carbh: 36,62g.
Desayuno: Coffee with Milk. Almuerzo: Black Pepper , Masterfoods Dijon Mustard, Salmon, Avocado, Bakers Life Low Carb Bread. Cena: Fried Egg , Bakers Life Low Carb Bread. Pasa Bocas / Otros: Sauvignon Blanc Wine. más...
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Perdiendo 4,2 kg a la Semana
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