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200 grams down today. Will be more now as I have an upset tummy from some ham LOL. That will teach me not to eat food without an ingredient list!
I cut my calories lower the last few days to see if it helps. Desperate to get that downward slope sloping again! If it means being hungrier more often I guess that is just life...
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96,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 31,8 kg.
Dieta seguida: 100%.
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2428 kcal
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Grasa: 197,07g | Prot: 148,81g | Carbh: 16,20g.
Desayuno: egg, ham, protein, cream cheese. Almuerzo: olive oil, chicken breast. Cena: olive oil, brocolli, butter, chicken drumstick. Pasa Bocas / Otros: chicken breast, egg. más...
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2539 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Wii Fit Plus - 32 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
don't lower your calories - you need to stay as close to your RDI as possible. hope your tummy feels better soon!
07 ene. 11 por el miembro: sophie99
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Thanks, it was only a short term nasty and I am okay now thankfully! I am only lowering my calories because I am stuck on what else to do...
07 ene. 11 por el miembro: squigglywiggly
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