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I was 18.5 stone 3 years ago. and I've managed to get down too 12.5 stone with a 27.5% body fat. this has taken a very long time with quite a few set backs. I have been vegetarian for the last 3 years and switched to a vegan diet two months ago. it has completely changed my life. bursting with energy from the minute a wake up. I dont feel tired anymore. I burn fat very fast. I feel i can go on and on with exercise. I'm never bloated I always feel healthy. theres no going back now exercise and healthy eating everyday. #veganbeast
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81,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 32,36g | Prot: 132,85g | Carbh: 220,39g.
Desayuno: Bananas , Protein Shake. Almuerzo: Tesco Coconut Milk, Vegetarian Vegetable Soup (Prepared with Water). Cena: Maple Syrup , Aspall Raw Organic Apple Cyder Vinegar, Soy Sauce, Mushrooms , Alpro Soya Original Soya Milk, Cauldron Original Tofu, Spaghetti. Pasa Bocas / Otros: Baguette, Protein Shake. más...
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2191 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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