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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Well, back from my trip. While at Mom's I ate mostly healthy but the road trip on either end not so much.
Oh and I am now on Facebook if anyone wants to find me there. Sima Farra Button.
Old Man Scale: Well I can live with 1/2 lb up, I suppose. I was actually hoping for a loss because I was about the same last night. But it's prolly just the salt from the Smart Food Popcorn from the road yesterday :) (I have to munch to stay awake....)
March Goals:
Floor Goal: Back to 235 (almost there!), Midrange: 230, Ceiling: 225
Next Mini: Back to 235
Goal by my birthday, March 15th: weigh in @ 230.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: 1-2 (cranberry juice) Mon: 3.5? Tues: Wed: Thurs: Fri: 3? Sat: 3-4
Exercise goal: 150/200 (getting closer to goal)
Sun: none
Mon: none
Tues: none
Wed: Does hauling furniture around count? then at least 15 :)
Thurs: 15 mins hauling furniture, 60 mins yoga
Fri:
Sat: 60 mins power yoga
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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108,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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Ganando 0,5 kg a la Semana
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