Diario de janican71, 05 mar. 09

Well I did really well this week. I followed the plan with only two treats all week. So I'm almost to my Weight watchers goal! Just 0.2 lbs away. Yeah!! I love going to the meetings they give me so much support. Soo next week, I hope to have reached that goal. Only 5.2 pounds until my personal goal. I have to say since losing this weight I honestly have more energy and I have less pain with my arthritis. :) Hope everyone else is having a good week!

59,1 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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479 kcal

Grasa: 13,00g | Prot: 18,00g | Carbh: 74,00g.   Desayuno: I can't believe it's not butter light, virginia baked ham, American Cheese Singles, Bakery Light 7 Grain Bread, half and half. Almuerzo: ginger ale. más...