Registro de peso (no entrada de diario) del 04 octubre 2013
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82,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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2852 kcal
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Grasa: 60,37g | Prot: 244,96g | Carbh: 359,79g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), CSR White Sugar, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix. Almuerzo: Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, John West Salmon Springwater, Cream of Celery Soup (Canned, Condensed), Macaroni (Cooked). Cena: Nescafe Instant Coffee & Skim Milk, Maggi Rich Gravy Mix, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Woolworths Pepper Beef Blade Steaks. Pasa Bocas / Otros: Vital Strength Total Protein Plus Vanilla, Reduced Fat Milk, Bananas, Nescafe Instant Coffee & Skim Milk, Hard-Boiled Egg, MRI Black Powder, Nescafe Instant Coffee & Skim Milk, Nut Mixture with Dried Fruit and Seeds, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Sugar, Nescafe Instant Coffee & Skim Milk. más...
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2359 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Mrwalker2u
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