Diario de TumminiaJ, 04 mar. 09

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I am so proud of myself. I know it is only the 2nd workout, but still....I was by myself this time and was worried that I wouldn't push myself. I did and I actually think it was just a bit (a teensy weensy) bit easier than Mondays workout.

I am going to have to change my route. This morning I got a bit spooked by a strange car that was parked along the side of a street...not even near a home. It was wierd. On Monday I didn't really have any concerns because I wasn't alone. This morning I felt a bit paranoid about running in the dark. Everything seemed a bit spooky to me:-) What a chicken I am. Regardless, on Friday I intend to make my workout at 8am instead of 5am:-)

90,7 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 24,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 marzo 2009:

1217 kcal

Grasa: 59,30g | Prot: 56,68g | Carbh: 114,15g. Desayuno: fat free half and half, strawberries, pancake. Almuerzo: Healthy Choice Fresh Miers. Cena: ranch dressing, Cobb Salad with Chicken and Bacon. Pasa Bocas / Otros: Lightly Salted Rice Cakes, laughing cow. más...

2404 kcal

Ejercicio: Trotar - 8/kph - 6 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 34 minutos, Durmiendo - 8 horas. más...

peso estable