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I am back on the counting calories again.
I stopped for 6 months.
Another new Years resolution. hopefully this one will be better. Today I just passed my Army tape. I had not been taped and weighed for a while. I am still 15 lbs over what the Army weigt is at 144. I will update my weight goals. I also joined Nutri System since my will power is crappy.
Lets hope this year means a great success to weight loss.
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72,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Poco.
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1596 kcal
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Grasa: 47,68g | Prot: 55,02g | Carbh: 222,35g.
Desayuno: coffee, Honey Nut Cheerios. Almuerzo: turkey sandwich. Cena: Chicken Vienna Sausage (Canned), Creamy Tomato Soup, Light Soft Spread, English Muffins British Multigrain Low Fat. Pasa Bocas / Otros: Old Fashioned Sourdough Hard Pretzels, Light String Cheese, Strawberry fruit and grain bar. más...
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2360 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 10 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 50 minutos. más...
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Perdiendo 0,1 kg a la Semana
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