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Weighing in a little early as I wanted to set a small goal of 5 pounds dropped in the next month. I have lost a little since I last weighed last Friday. Happy happy me.
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138,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 58,9 kg.
Dieta seguida: Bien.
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1112 kcal
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Grasa: 29,04g | Prot: 55,28g | Carbh: 160,71g.
Almuerzo: Lean Cuisine Culinary Collection Chicken with Almonds, Benefiber Benefiber, Dasani Bottled Water (20 oz). Cena: Butter, Vegetable Soup (Home Recipe), Nestea Lemonade Iced Tea, Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Oven Roasted Choice Beef Top Round, Kroger White Bolillo Rolls. Pasa Bocas / Otros: Molasses Cookies, Molasses Cookies, Honeycrisp Apples. más...
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3538 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
When I set my weight loss goals...I decided to do it in three stages. With smaller goals then I see results quicker. I figure my goal is losing 40 lbs for each child. I almost have completed 1 child...2 to go.
01 oct. 13 por el miembro: kmunson
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Very clever and you have made your goals kind of a family goal, more of a reason to lose the weight. Your children are your inspiration, do they know how important they are to your weight loss and good health? You should tell them they would be honored to know I am sure.
01 oct. 13 por el miembro: Deegees mom
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Only one would care...the one in college to become a physical education teacher. she is too far away to be much help...but hoping that I can surprise her with my looks when I get to her basketball game this year.
02 oct. 13 por el miembro: kmunson
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Peso Histórico de Deegees mom
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