|
Glad my number didn’t go up, my weight has been hovering around the same few numbers. Trying to not let stress and depression get me off track.
|
138,4 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 47,7 kg.
Dieta seguida: Bien.
|
|
2350 kcal
|
Grasa: 109,89g | Prot: 118,36g | Carbh: 220,02g.
Desayuno: Scrambled Egg . Almuerzo: Ocean Spray Craisins Dried Cranberries, Great Value Chicken Nuggets (5), Green Giant Roasted Veggies Broccoli, Terra Sweet Potato & Beet Chips. Cena: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Blend Cheese, Red Potatoes (Flesh and Skin) , Red Onions, Taco Meat. más...
|
Perdiendo 2,5 kg a la Semana
|