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I was soooo good during the holidays, I didn't get on FS as much as a I should have, but my eating was the same as always. No splurges at all and I haven't lost anything in over 2 weeks, in fact I apparently gained 2 pounds....I am so discouraged. I am trying to increase my calorie count, as I think this might be the cause. I average only about 900-1100 calories per day, and that is not nearly enough. So, I am now trying to eat 4 times a day, and including a protein shake (powder that has no carbs) made with low carb all natural soy milk, to help bring my cal intake up. If this doesn't start yielding results in 2 weeks, I honestly don't know what I'm going to do :(
hope everyone's new year is starting out better than mine...
Jen
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105,2 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 28,1 kg.
Dieta seguida: 100%.
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1423 kcal
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Grasa: 76,10g | Prot: 166,76g | Carbh: 13,80g.
Desayuno: chicken sausage, Egg, cheddar cheese, water, Heavy Cream. Almuerzo: stash chai tea, soy protein powder unsweetened natural vanilla, torani sugar free vanilla syrup, soy slender vanilla, provolone cheese, boneless skinless chicken, hormel foods corporation natural choice, prepared horseradish. Cena: mushrooms, red pepper bruschetta, steak. Pasa Bocas / Otros: stash spiced chai tea, heavy cream, splenda packet. más...
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4679 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Permanecer de Pie - 2 horas y 50 minutos, Trabajo de Escritorio - 2 horas, Descansando - 2 horas y 10 minutos, Tareas del Hogar - 1 hora y 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 8 horas y 15 minutos, Sentado - 4 horas y 15 minutos. más...
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Ganando 0,4 kg a la Semana
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