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I probably could have lost more if I had stuck to what I was doing and not eating fast food so much. Today I have been good for the most part and sticking to what I normally eat to help me lose
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67,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2495 kcal
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Grasa: 141,72g | Prot: 75,21g | Carbh: 239,79g.
Desayuno: Non-dairy Creamer, splenda, folgers coffee. Almuerzo: Captain's Wafers Cream Cheese and Chives, Reduced Sodium Peanut Butter, low sugar jelly, 100% Whole Wheat Bread. Cena: Russet Potatoes (Flesh and Skin), peas, Canola and Soybean Oil, Russet Potatoes (Flesh and Skin), Onions, Barbecue Sauce. Pasa Bocas / Otros: Chewing Gum (Sugarless), bugles. más...
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2533 kcal
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Ejercicio:
hairsyling - 2 horas y 30 minutos, Tareas del Hogar - 2 horas y 30 minutos, Conduciendo - 15 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 15 minutos. más...
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Perdiendo 29,8 kg a la Semana
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 Comentarios
You know, when I stopped eating fast food I lost a little over 20 lbs! If you can avoid it by all means, stay away from fast food! You will lose the weight you want.
03 mar. 09 por el miembro: Kd11
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Peso Histórico de peacocklady05
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