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03 mar. 09
Diario de Simavision, 03 mar. 09
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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So I went in to work yesterday, just late and I got everything done. My evening meeting was changed to a conference call so I got home, early, as well.
I am doing okay with intuitive eating. I am kinda flying solo but with having watched Dawn and JulieC I think I am doing okay. I am still recording my food on many days so I do not lose track of what I am doing. Intuitive eating does NOT mean stuffing my face with every whim ;)
When I do my morning shake veggies are not hard because I get 2.5 cups right there between the MonaVie and the frozen strawberries :) Just need to keep the habit :)
Old Man Scale: Water weight is still flying off and Old Man Scale is still being good to me! 2.5 more lbs to the next mini and then on into new territory! (the one time I was below 235 does not really count as that was after my forced fast . I have learned there is definitely a difference between fasting by choice and being forced to it.) OOO and another 1/2 lb to be back in the orange weee!
March Goals:
Floor Goal: Back to 235 (almost there!), Midrange: 230, Ceiling: 225
Next Mini: Back to 235
Goal by my birthday, March 15th: weigh in @ 230.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: 1-2 (cranberry juice) Mon: 3.5? Tues: Wed: Thurs: Fri: Sat:
Exercise goal: /200
Sun: none
Mon: none
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + 40 minutes walk)
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
107,7 kg
Disminuído hasta ahora:
13,2 kg
.
Aún para ir:
28,3 kg
.
Dieta seguida: Bien.
Perdiendo 4,8 kg a la Semana
0 Seguidores
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Comentarios
You are so right about IE not being an excuse to stuff yourself. Just the opposite actually! If you need resources I started an IE group here on FS and there are lists of websites and such there. www.intuitiveeating.com is WONDERFUL and is a great reference! {{{Hugs!}}}
03 mar. 09 por el miembro:
dawn0001
Sounds like a good plan...the IE. Hope it works for you in the long run.
03 mar. 09 por el miembro:
FakePlasticLala
if you have orange weee you need to drink more water. ;) Glad the Old Man is being so respectful!
03 mar. 09 por el miembro:
amryk
Congrats on Old Man Scale recognizing your hard work. I too have a Birthday goal of seeing 260 again which I haven't seen in many years - 8lbs by March 24. So we will both succeed! I'm sure of it!
05 mar. 09 por el miembro:
MountainMama2004
Amy, You are TOOO funny!! LOL MM, Yes we can both DO this! Well we shall see what the trip did. Being at Mom's I ate healthy but the road trip on either end, not so much. I will report in the morning.
05 mar. 09 por el miembro:
Simavision
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