Registro de peso (no entrada de diario) del 28 septiembre 2013
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82,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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2456 kcal
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Grasa: 68,42g | Prot: 226,68g | Carbh: 232,62g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Woolworths Home Brand Rolled Oats. Almuerzo: Instant Coffee & Skim Milk, SPC Baked Beans Rich Tomato, Tip Top 9 Grain Pumpkin Seed, Kangaroo Steak, Corned Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). Cena: Nescafe Instant Coffee & Skim Milk, Kraft Singles 97% Fat Free, Hans Bacon Fat Reduced, Hans Bacon Fat Reduced, McCain Baby Peas, Cooked Carrots (from Fresh), Onions (Chopped, Frozen), Mushrooms, Homebrand Cottage Cheese 97% Ff Cheese, Egg White, Egg (Whole), Capsicum. Pasa Bocas / Otros: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Jalna Berry Fruit Low Fat Yoghurt, Nut Mixture with Dried Fruit and Seeds, Navels Oranges, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. más...
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2378 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Descansando - 14 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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