Diario de TumminiaJ, 02 mar. 09

I am prety stoked about weigh in. I usually weigh in on Fridays (because I always know my weekends are going to kill my diet). Then I spend Monday- Friday trying to undo what I did. This go around I am going to weigh on Monday's.

Started the CT5K challenge today and did workout #1. Kicked my butt, but I am glad I did it.

90,7 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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697 kcal

Grasa: 19,10g | Prot: 23,70g | Carbh: 115,87g.   Desayuno: apple, apple, little bites shredded wheat. Almuerzo: sandwich. Pasa Bocas / Otros: apple. más...

2953 kcal

Ejercicio: Steam cleaning carpet - 1 hora y 30 minutos, Trotar - 8/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 7 horas y 45 minutos. más...