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Back into Induction full swing. Yesterday, I drank all my water, took my vitamins, exercised and ate well. Felt so good, but I was running to the bathroom all day, just like my first week on Induction. I guess that shows how lax I had gotten over the holidays and vacation with my water intake. Anyway, I'm still losing the extra (water) weight from vacation, and I got my yellow ticker back. :)
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66,8 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 117,35g | Prot: 93,63g | Carbh: 19,67g.
Desayuno: Niman Ranch, water, decaf coffee, half and half, Egg. Almuerzo: Mediterranean Salad - low sodium version, Sassy's Low Carb Cheesey Cauliflower Bake, prime rib, water. Cena: Sassy's Low Carb Cheesey Cauliflower Bake, cherry tomatoes, romaine lettuce, vinaigrette, goat cheese, Roast Chicken with Lemons. Pasa Bocas / Otros: water. más...
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2431 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Yay for you!! I wish you many happy, productive, joyful, fat-dispensing trips to the bathroom today! Great way to flush your system and rid your body of the holiday-yuck. Wishing you well... :D
04 ene. 11 por el miembro: Evie1010
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04 ene. 11 por el miembro: hbkim
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Very nice job Helen. You have done so good. Keep going.:)
04 ene. 11 por el miembro: LauPug1
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Thanks for stopping by, Laurie. I hope this trend continues. :)
04 ene. 11 por el miembro: hbkim
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Helen, you are almost back to where you were before the holidays. Great job! :)
04 ene. 11 por el miembro: ctlss
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