Registro de peso (no entrada de diario) del 08 diciembre 2020
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100 kg
Disminuído hasta ahora: 25 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
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2050 kcal
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Grasa: 99,15g | Prot: 84,11g | Carbh: 208,16g.
Desayuno: Tesco Beef & Onion Crisps, Pears, Bananas, Hartley's Best Strawberry Jam, The Foodie Market Smooth Peanut Butter, Orange Marmalade, Waitrose Farmhouse Batch Multigrain, Whole Milk, Black Tea, Walnuts, Arla Skyr Simply Natural, Brazil Nuts, Butter (Salted), Sainsbury's Organic Wholemeal Bread. Almuerzo: Carlos Pepperoni Baguettes, Zucchini Soup, Flat White, Ciabatta, Parmesan Cheese (Grated). Cena: Bechamel Sauce, Davidstow Mature Cheddar Cornish Classic, Cooked Leek, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomato Sauce , Minced Beef (95% Lean / 5% Fat) , Cooked Cauliflower (from Fresh). Pasa Bocas / Otros: Walkers Beef & Onion Crisps, Sainsbury's Basics Digestive Biscuits, Aldi Red Leicester Cheese, Butter (Salted), Aldi Wheat Crackers, Whole Milk, Black Tea. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de elfazio6210
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