|
Hello world!
I'm excited to begin my 12 week Body for Life challenge and to commit myself to increased discipline, health, well-being and fitness. My number one motivator is to increase my self esteem, which has suffered over the last few years and is literally "weighing" me down.
I am tired of making excuses. I know for a fact that BFL works, because I have done it in the past. All I need now is the discipline and the motivation to MAKE IT HAPPEN!
|
83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: No Aplica.
|
|
1430 kcal
|
Grasa: 32,75g | Prot: 88,65g | Carbh: 193,82g.
Desayuno: coffee. Almuerzo: teriyaki sauce, brown rice, cod. Cena: lettuce, relish, ketchup, low fat mayonnaise, hot dog bun, tofurky italian sausage. Pasa Bocas / Otros: cherry preserves, peanut butter, whole wheat bread trader joe, dried cranberries, fage greek yogurt. más...
|
|
2814 kcal
|
Ejercicio:
Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas. más...
|
|