Registro de peso (no entrada de diario) del 06 diciembre 2020
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79,9 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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958 kcal
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Grasa: 30,49g | Prot: 62,35g | Carbh: 114,56g.
Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Richmond Skinless Sausages, Heinz Baked Beans, Fried Egg without Fat. Cena: Mashed Potato made with Milk (from Fresh), Green String Beans, Cooked Broccoli (from Fresh, Fat Added in Cooking), Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), The Fishmonger Sea Bass Fillets . Pasa Bocas / Otros: Tesco Bakery Milk Chocolate Cookie, Costa Coffee Skinny Latte (Primo), Ashfield Farm Chicken Breast Slices. más...
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Perdiendo 1,9 kg a la Semana
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