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INFORMATION I DEDICATE THIS TO YOU MY FRIEND:) <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/QEjgPh4SEmU?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QEjgPh4SEmU?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object> PEACE....Peace expands my breath, my body's energy, and brings forth wisdom. I know that all is well in my world. In this moment, I AM peace. Practicing peace ... My New Years Resolve, and boy was it a challenge to keep my peace yesterday. I am a sensitive person who is choosing strength. When I try to talk to others about my perception of their situation that they are stuck in they don't hear what I am saying and they become annoyed. I will now do more listening and have more trust in others that they too will find a way out from their personal struggle. I will not hold anyone or any thing that happens to me responsible for the way I feel and that is powerful. I am choosing to feel good. Towanda!!!!
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67,6 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 17,82g | Prot: 60,56g | Carbh: 229,12g.
Desayuno: apple, activia. Almuerzo: ham, black eyed peas. Cena: pear, Butter Milk Biscuits. Pasa Bocas / Otros: tangerine, Nutella, banana. más...
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2133 kcal
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Ejercicio:
stair master - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Great job Lisa. It is hard to do and you definitely have to always stay on top of it and remind yourself. Listening is very hard...Not many of us really listen.
04 ene. 11 por el miembro: chattycathy1955
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when you find a way to keep your peace, send some of it my way please???
04 ene. 11 por el miembro: pixidaisy
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peace seems to be a process.....a difficult sometimes not so peaceful process sadly....
04 ene. 11 por el miembro: sharonfriz
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04 ene. 11 por el miembro: Junebug7210
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Good for you Lisa, and I guess we can't help everyone. Some have to choose their battle. Yours is a well chosen one. Cathy is right, not many really listen. Tis better to stay silent and listen, as you may actually learn. I think I have said that many times over the years to my kids. "Listen... and learn!
04 ene. 11 por el miembro: The Next Number
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It is a challenge to keep peace here at home but I choose peace because its a lot easier to create and deal with then creating problems... sometimes it comes in one ear and out the other via deep breathes!
I have found practicing meditation and keeping your sense of worth, accomplishment and convictions close to heart you can pretty much block out all negativity and live in a peaceful inner self.
04 ene. 11 por el miembro: gizmonel
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I really like that Lisa....Bren
04 ene. 11 por el miembro: BHA
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Thank you Lisa for the clip. I especially liked these phrases: "Back on the street, back on our feet...Just a man and his will to survive....don't lose your grip on the dreams of your past...you must fight just to keep them alive....rising up to the challenge...Staying hungry...Have the guts...got the glory." There's so much truth in all of that! And most importantly, thank you for your wonderful words on my journal - I am so glad you are here. :) A happy and prosperous New Year to you and yours. :) Way to keep stay on your feet and on the street. ;-)
04 ene. 11 por el miembro: Bible Bliss
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Lisa, so glad that you made a CHOICE.. how often we just let others choose for us.. but you practice this making choices and that's such a positive influence onto me. Thank you... And thanks for your visit on me:) Have a fabulous Wednesday!
04 ene. 11 por el miembro: happynow
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I just got back from the sports club Lisa! I did the treadmill, all my usual weight machines taking it easy, and the pool. Needless to say that I am *very* tired at the moment and have to get up very early in the morning. My apologies for being so late to get to your journal today. It certainly is a great tune and thanks for the dedication buddy, you know how much I appreciate it... and you! What? Maria is back! You are so quick at seeing and finding things Lisa! Good night dear buddy! Thanks again...
05 ene. 11 por el miembro: information
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