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For the 1st time ever, I have gained weight since the day I started healthy living. And tbh, I am still on low calorie diet (though the calorie deficit is lesser now, I increased my food intake). And also I walked and did exercise for 30 minutes and that was the besr I could do. I really dont know why I gained weight and its really really dissapointing. I had not expected to loose any but I had not expected to gain too. And now, I am super demotivated. I don't know what I am gonna do next. Will keep you updated. Stay healthy. Cheers!
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62,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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984 kcal
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Grasa: 25,56g | Prot: 24,72g | Carbh: 167,53g.
Desayuno: Plain Dosa, Millet (Cooked), Jaggery, Milk. Almuerzo: Boiled Potato (Fat Added in Cooking), Kheer, Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Cucumber (Peeled), Wheat Chapati, Red Tomatoes, Chilli, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Chutney, Plain Dosa. Pasa Bocas / Otros: Green Tea, Honey, Coffee with Milk and Sugar, Ferrero Rocher Chocolate . más...
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1766 kcal
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Ejercicio:
Tabata - 37 minutos, Descansando - 16 horas y 23 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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