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Hmmm I see a pattern here - can we say 1st Plateau? Well that is okay, losing weight too fast is not good for me anyway. I plan to lose slow and lose for good vs. lose fast and then rebound which has been my past style.
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123,3 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 41,6 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 45,01g | Prot: 66,70g | Carbh: 179,51g.
Desayuno: Original Fresh Pork Sausage Links, Rice Cakes - Apple Cinnamon, egg. Almuerzo: progresso light vegatable. Cena: cottage cheese, miracle whip, celery, cauliflower, broccoli, lettuce, pesto sauce, egg noodle, turkey sausage. Pasa Bocas / Otros: whole grain cheerios, apple, eclipse gum. más...
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3732 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Slow and steady wins the race - shake it off today's a new day!
28 feb. 09 por el miembro: dannifatso
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Yep - I don't like the Plateau thing so I tried this new Yoga tape to boost the old calorie burning. Can we say DISASTER....I have absolutely NO balance. I think the two bad knees may be playing a huge roll in that problem. I think I'll go back to Richard Simmons workouts as they are easier for me, with the exception of any jumping or hopping.
28 feb. 09 por el miembro: MountainMama2004
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I tried a great workout you might like - Kickboxing Yoga Fusion by Patricia Moreno. You only do a little yoga to get your spine all nice and stretched before and after the workout. Plus, there's something very satisfying about throwing punches and kicking!
28 feb. 09 por el miembro: AlgaeGirl
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I can see it now...I'll be throwing a kick, my cat will be there and MEOWWWWWW there he goes flying up against the wall. But that sounds like a neat exercise tape! I nearly stepped on him this morning doing the yoga - he wanted to get involved!
28 feb. 09 por el miembro: MountainMama2004
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