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Committed to at leas 30 mins per day of stationary bike or walking - paid attention to portion sizes and making sure protien is equally dispersed through out the day - did have moments of bad carb s - tea biscuts and one big ass peice of carrot cake...but all and all pretty good
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102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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Perdiendo 0,7 kg a la Semana
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