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Weight up but doing well. Still not sleeping nearly enough.
Be Happy!
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75,0 kg
Disminuído hasta ahora: 63,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1907 kcal
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Grasa: 104,34g | Prot: 186,42g | Carbh: 80,01g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Parmesan Cheese (Shredded), Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Deviled Egg, Chicken Breast (Skin Not Eaten), Lettuce. Cena: Frieda's Chinese Broccoli (Gai Lan), Chicken Thigh. Pasa Bocas / Otros: Cashew Nuts, Tillamook Country Smoker Old Fashioned Beef Jerky, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...
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Ganando 3,2 kg a la Semana
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