|
I struggled this week, not going to lie! But even though I ate things I shouldn’t have I tried to eat smaller portions than I usually would. Going to get back on track this week for sure! Detox
|
139,9 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 49,2 kg.
Dieta seguida: Bien.
|
|
1000 kcal
|
Grasa: 35,23g | Prot: 84,97g | Carbh: 99,73g.
Desayuno: Snap Kitchen Red Pepper Egg Bites. Almuerzo: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Cena: Trader Joe's Panko Breadcrumbs, Trader Joe's Whole Milk Ricotta Cheese, Cooked Leek, Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: Oranges . más...
|
Ganando 0,4 kg a la Semana
|