Registro de peso (no entrada de diario) del 20 septiembre 2013
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63,5 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3828 kcal
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Grasa: 165,94g | Prot: 269,93g | Carbh: 332,94g.
Desayuno: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds, Cinnamon, Egg. Almuerzo: Stewed Chicken Breast (Skin Not Eaten), Cauliflower, Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Cena: Wendy's Chili (Large), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Pasa Bocas / Otros: Kwik Trip Chocolate Iced Long John, Jif Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Kellogg's Cracker Chips Honey Barbecue, Peanut Butter, Barney's Barney Butter, gum, Apples, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Barney's Barney Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Beverly International Ultimate Muscle Protein Chocolate. más...
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Perdiendo 2,1 kg a la Semana
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