|
i'm very happy that the numbers didnt go up today. Yesterday was hubbys birthday and we spent the day in town so i had less control over my food intake and had to wing it a little. We didnt do too badly and i got in lots of walking which helped with the calorie burn. he must of been a very good boy the last year as the weather here was lovely which made our walk all the more pleasant :0) i'm thinking that i am going to have to start adding some new exercise into my routine but not sure what to do just yet. i am really not a gym bunny......
|
89 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
|
|
813 kcal
|
Grasa: 31,71g | Prot: 69,79g | Carbh: 65,80g.
Desayuno: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Almuerzo: Skinless Chicken Breast, Figs, Coffee (Brewed From Grounds), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Cena: Indian Flatbread Naan, Chicken Curry. más...
|
|
2923 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 50 minutos, Caminar (Moderado) - 5/kph - 37 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 8 minutos. más...
|
peso estable
|