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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
As I mentioned to AmryK in a pm I am trying to find a way to focus on both my business and my health at the same time. It is hard as I get busy with my 32hr/wk job and my business and everything else. BUT I need to find that balance.
Old Man Scale: The numbers are creeping back down. I also looked at my medicine and realized TOM will be here any day now, so that is part of it but the jump was just too high. So now I am muscling it back down slowly but surely.
February Goals:
Ceiling: 225, Floor goal: 230 (doubt this cna happen unless it is ALL water weight) Will shift my goals at the beginning of the month.
Next Mini: back to 235
Goal by my birthday, March 15th: weigh in @ 220. (probably going to have to change this one.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Mon: 4+ Tues: 3ish Wed: 3-4 Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + 40 minutes walk)
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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109,8 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 47,79g | Prot: 35,21g | Carbh: 157,59g.
Desayuno: Sesame Bagel, Cream Cheese, Arizona Diet Green Tea. Almuerzo: Side Salad with Fat Free Balsalmic Vinaigrette, Steakhouse Beef Dip (Small). Pasa Bocas / Otros: Kettle Cooked Gourmet Potato Chips. más...
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3640 kcal
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Ejercicio:
Conduciendo - 3 horas y 15 minutos, Sentado - 5 horas y 30 minutos, Trabajo de Escritorio - 8 horas y 15 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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