|
By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
|
86,5 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
|
|
651 kcal
|
Grasa: 35,05g | Prot: 35,71g | Carbh: 44,46g.
Desayuno: Coffee. Después del Desayuno: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. más...
|
Ganando 0,8 kg a la Semana
|