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Week 70 Happy with the loss after last week's stutter. Below 15st for the first time in years, another small goal achieved. Onwards and downwards!
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94,6 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 79,10g | Prot: 71,82g | Carbh: 181,88g.
Desayuno: Asda Mackerel in Tomato Sauce, Bananas, Kingsmill 50/50 No Crust. Almuerzo: Asda Peach Slices in Fruit Juice, Asda Mild Cheddar Cheese, Ryvita Sweet Onion Crispbread, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots. Cena: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Pasa Bocas / Otros: Slimming World Hi-Fi Light Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. más...
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Perdiendo 1,1 kg a la Semana
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