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No walk yesterday but did get 1 hr of pretty intense housework cleaning done. Today, I had the group over so no time time run/walk. I took the 6 flights of stairs up and down for a meeting today and I did 10 lunges while I waited for the shower to warm...better than not doing them...that was 10 more than the day before...
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74,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1674 kcal
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Grasa: 57,97g | Prot: 94,39g | Carbh: 203,12g.
Desayuno: Bananas, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Dr. Pepper Diet Dr Pepper (16 oz), JSC Salmon salad. Cena: Water, Avocados, Trader Joe's Chicken Enchiladas in Salsa Verde. Pasa Bocas / Otros: Coffee Cake, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Starbucks Nonfat Vanilla Latte (Grande). más...
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2448 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 2 horas, Descansando - 2 horas, Trabajo de Escritorio - 11 horas y 30 minutos, Durmiendo - 7 horas, Conduciendo - 30 minutos. más...
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Ganando 0,3 kg a la Semana
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