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Christmas Season took a toll, but not as badly as previous years! I remember a few years back coming out of the other end of the silly season 5kg heavier!
This year I must admit I didn't deny myself, but kept a watchful eye on what exactly I put in my mouth.
To my horror, I've discovered I have a sweet tooth! Sounds wierd but I didn't think I had a sweet tooth.
I'm going to have to watch that.
Ciao for now.
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74,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2032 kcal
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Grasa: 42,31g | Prot: 182,25g | Carbh: 232,54g.
Desayuno: Jungle Energy Crunch - Granola, Fruit Juice, Fabulite Fat Free Yogurt, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Almuerzo: Sweet Potato, Flame Grills, Wiltshire Cured Bacon, Cabbage. Cena: White Bread, Protein Dessert. Pasa Bocas / Otros: Cashews Raw, Egg, Pure Protein Shake, Egg White - Cooked, Nectarine, Banana. más...
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2581 kcal
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Ejercicio:
Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos, Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 50 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,2 kg a la Semana
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