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Unfortunately, the numbers went back up this week. I didn't go totally off track, however, when you have an extra 100 or 200 calories a day above your limit you will see a difference. This is just a small setback, even with the holiday being tomorrow I feel can lose the couple pounds plus one or two more by next week. Here's to brighter results 🌷🌟🌞
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107,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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2049 kcal
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Grasa: 32,23g | Prot: 92,77g | Carbh: 147,03g.
Desayuno: Ensure High Protein - Milk Chocolate, Pears . Almuerzo: Beef Goulash. Cena: Downtown OIP Italian Sub, Minute Maid Pink Lemonade. Pasa Bocas / Otros: Toll House Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). más...
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Ganando 1,1 kg a la Semana
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