Feeling pretty good. ate very bad on new years eve and drank but still lost weight. pumped up my workout. thighs are killing me!!! well getting everything ready for tomorrow. The fam is getting back on our regular schedule. Gotta keep this house running like a well oil'd machine!
|
95,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
|
|
1287 kcal
|
Grasa: 61,86g | Prot: 55,75g | Carbh: 133,48g.
Almuerzo: ham sandwich. Cena: corn, gravy, mashed potatoes, meat loaf. Pasa Bocas / Otros: bozooka gum, carmels, snack crackers, colby jack cheese. más...
|
|
2482 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,4 kg a la Semana
|
Comentarios
Good job girl!!! I ate AWFUL on NYE and the day after too, and of course drank. I was afraid I had undone all the good work I had done during the week. But Im happy to report a loss as well. Keep up the good work!
03 ene. 11 por el miembro: MusicFanatic411
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kimbie2011
|