Practice Peace: Awareness to what makes me feel angry, sad, have lack of patience, feeling frustrated which is root cause for most of my tendacy to over-eat or eat too much of the things that are not healthy for me.
I am taking a lot of deep breaths as this helps clear out these bad feelings and bring in good feeling as I have been going through closets and drawers as I appreciate my abundace and decide what to keep and what to give away. Beautifying my space:)
Letting go and appreciating feels wonderful to me. I have decided to take this slow and steady just like I decided to lose my excess weight. One moment, one day at a time as I appreciate each accomplishment and look forward to being 12 pounds lighter and organized. It is exciting as I go through this process and at the end of this year I will have a lot to be thankful for because this is a live-it not a die-t and I want to live feeling Great!
I am wondering what words you will choose?
Feeling Great is Relative:
When I continually think healthy thoughts and repeatedly use powerful words, my body, mind and spirit are aligned with ease. When this occurs new connections are made and I am radiant and free. I tell myself the best day is today, the best time to be healthy is now. I can't help feeling great, I feel great, I love life, I am safe, I am free. I fill my mind with powerful thoughts and my body responds, as I move forward. I focus on the light at the end, and I open up, I allow healing thoughts to make passage into my subconcious mind and these thoughts go deeper and they become hardwired. Everyday I being to experience greather health with ease, because in everyday I become more and more healthy. Now I go deeper and take a stand, Healthy, Restore, Rejuvenate, Replenish, Repair, Reorganize, Rejoice, NOW. TOWANDA!!!
YouTube for Cathy and all others who are missing someone in thir life. At the end of this video is a message that I am not sure I agree with as my convictions regarding gun control are not strong either way. I do believe that death by gunfire is senseless and should not happen and their is no justification for it. The message from this song that I did want to get across is "THE DEAD DON'T SPEAK, THEY LISTEN".Peace be with you my friends.
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