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Fledgist
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16 sep. 13
Diario de Fledgist, 16 sep. 13
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Down more than a pound. This is very good. I'm on track to get back down to normal BMI. Then on to goal weight. Once again, I feel comfortable in my trousers. That's an important step. I need to keep on watching my weight closely.
The big issue for me was the bloat caused by having to take Gabapentin. That did shoot my weight up quite a lot in a very short time. Now to keep it back where I want it, just about 168. Not oscillating any higher than 173, and I'll be happy. Of course, if I go below 168 to 165 or so that would be good, but I won't hold my breath.
79,7 kg
Disminuído hasta ahora:
73,2 kg
.
Aún para ir:
3,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 septiembre 2013:
1061 kcal
Grasa: 42,72g | Prot: 34,03g | Carbh: 140,13g.
Desayuno:
Bananas , Herbal Tea (Other Than Chamomile, Brewed) , 4 Grain Eggs, Lifeway Foods Lifeway Foods Lowfat Strawberry Kefir.
Almuerzo:
Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls.
Cena:
Peach, Tai Pei Mini Vegetable Spring Rolls (3).
más...
Perdiendo 1,9 kg a la Semana
0 Seguidores
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Great job..Its hard when meds cause you to gain..Take care of you...:O)
16 sep. 13 por el miembro:
BHA
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