Registro de peso (no entrada de diario) del 21 noviembre 2020
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64,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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2827 kcal
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Grasa: 112,52g | Prot: 235,95g | Carbh: 235,73g.
Almuerzo: Homemade Karanji, Ladoo Round Ball (Asian-Indian Dessert), 1.05 - Water, 1.04 - Protein Supplement - Soy, 928 - Customised Dry Fruit Laddoo, 927 - Apricot And Walnut, 1.02 - Fruit Juice Or Salad, Venky's Garlic Pepper Grilled Chicken, 1.01 - Green Smoothie With Chia And Holy Basil, 0.05 - Coffee Between Workouts, 0.04 - Warm Water During Another WorkOut, 0.03 - Morning Suppliments, 0.02 - Morning Coffee, 0.01 - Morning Warm Water. Cena: Salt , Turmeric (Ground) , Garlic , Onions , Amul Cheese Slice, 2.06 - Water, Green Frost By Aggarwal Foods Green Frost Green Peas, 3.06 - Water, 3.05 - Evening Suppliments, 3.04 - Dinner Time Protein - Casein, 3.03 - Curd, 3.02 - Lemon Juice, 2.03 - Fresh Lemon Juice, 2.05 - Curd, Venky's Garlic Pepper Grilled Chicken. Pasa Bocas / Otros: 1.04 - Protein Supplement - Soy. más...
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Ganando 1,8 kg a la Semana
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 Comentarios
21 nov. 20 por el miembro: Farzana-
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😭😭
Yes, I know. It's bad. Diwali.
21 nov. 20 por el miembro: ChawreVakil
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22 nov. 20 por el miembro: Nabila Fatima Hooriya
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ChawreVakil i said you to join but you said you didn't have time to join
don't worry I'm here to help you
msg me on my number
22 nov. 20 por el miembro: Nabila Fatima Hooriya
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@Nabila Fatima Hooriya
Madam
Thanks A Lot. But your timings don't match my free time. I am ordinarily free between 3 to 5 pm.
22 nov. 20 por el miembro: ChawreVakil
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Yah but remember that
HEALTH IS THE WEALTH
22 nov. 20 por el miembro: Nabila Fatima Hooriya
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@Nabila Fatima Hooriya
Yes Madam
22 nov. 20 por el miembro: ChawreVakil
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