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Not weighed myself in months, don’t really care about the scales, I’m more about what I can see in the mirror💪🏼 back to some calorie counting though I think
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53,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1700 kcal
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Grasa: 34,48g | Prot: 46,52g | Carbh: 301,52g.
Almuerzo: Tzatziki, Mushrooms , Cheddar Cheese , Sainsbury's Cooked Ham Slices, Aldi Plain Tortilla Wraps . Cena: Aldi Large White Pitta Bread, Tesco Clear Honey, Olive Oil , Tesco Vine Ripened Tomatoes, Carrots , Aldi Plain Tortilla Wraps , Tesco Wafer Thin Ham, Sweet Potato . Pasa Bocas / Otros: Marks & Spencer Wobbly Worms, Sainsbury's Easy Peelers. más...
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Ganando 0,1 kg a la Semana
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